Reading ingredients sounds like a no brainer but honestly many people don’t.
When it comes to food/beverages that you eat, stick to the ones made up of ingredients that you can actually READ!! Think about it, why would you put ingredients in your body that you can’t even pronounce or know what they are. Chances are if it sounds like a chemical, it probably is. If you are on the fence about what something is, google it and make your own call.
Remember, you are what you eat!